We have all known the long loneliness, and we have found that the answer is community. - Dorothy Day
Dialectical Behavior Therapy Skills Groups
We are currently offering online DBT Skills groups for Adolescents and Adults. Please contact us for meeting details.
Frequently Asked Questions
What is Dialectical Behavior Therapy?
Dialectical Behavior Therapy, or DBT, is an evidence-based therapy designed to help people manage intense emotions, impulsive behaviors and difficult relationships. It was originally developed to help individuals who were suicidal or self-injured, but since then we have learned that DBT skills can help people with a lot of different problems, including those with addiction, eating disorders and emotional dysregulation. DBT skills are practical strategies to help people settle down, communicate more effectively, tolerate distress or discomfort, and better manage their emotions.
What is the class format?
We currently meet online using Google Meet. Groups meet once weekly and homework assignments are provided.
How much does it cost?
The cost is $30 per session. There is a sliding fee scale available to those who meet income requirements. There is no charge for the pre-screening evaluation session.
I am ready to register - what do I need to do?
Give us a call at 317-743-8202 or email to let us know. We will contact you to schedule your initial evaluation. Participants are required to be in individual therapy with a DBT therapist. If you do not have one, we are happy to provide referrals.